Physical Therapy For Weight Loss

Physical Therapy For Weight Loss

Physical Therapy isn’t only for injury recovery.

Are you having trouble losing weight? Are you often tired and feel sluggish? Do you have aches and pain in your joints? Do you try to lose weight only to give up a few days later because it feels too difficult?

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Urinary Incontinence And How To Treat it

Red Bluff Urinary Incontinence Treatment

UI is a very common problem, but it isn’t normal.

Urinary incontinence (UI) is defined by the International Continence Society as an “involuntary loss of urine which is objectively a demonstrable, social, and hygienic problem”. UI is a very common, but not normal, problem affecting both men and women. There are three main types of urinary incontinence:

  • Stress Urinary Incontinence (SUI)
  • Over Active Bladder Incontinence (OAB) sometimes also called Urgency Incontinence
  • Mixed Urinary Incontinence which is a blend of both
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Causes And Treatment Of Vertigo

Causes Of Vertigo

Symptoms of vertigo can include headache and ringing in the ears.

Help For Vertigo

Vertigo can be a very unsettling and uncomfortable disorder and can last as little as a minute or two or even hours or days. Symptoms include a sensation of spinning, swaying, unbalance, nausea, headache and ringing in the ears.

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Solutions For Jaw Problems

TMJ Treatment In Red Bluff

TMD usually Involves multiple symptoms.

According to the American Academy of Orofacial Pain, Temporomandibular Jaw Disorder (or TMD) “usually involves more than one symptom and rarely has a single cause.”

Sufferers of TMD often show many different symptoms including pain at the jaw joint area in front of the ear particularly when chewing or yawning, headaches, clicking or popping of the jaw, ringing ears, painful and sudden spasms of the jaw, as well as issues with the jaw “locking”.

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4 Key Benefits Of Aquatic Therapy

Benefits Of Aquatic Therapy

Walking or doing other movements in a pool allows for greater flexibility.

Did you know Physical Therapy and Wellness Center is one of the few physical therapy clinics in the area that has a heated therapy pool? Aquatic therapy is a safe and effective method for reducing or eliminating pain caused by arthritis, fibromyalgia, muscle strains, and joint pain. Here are four reasons we recommend physical therapy in an aquatic environment:

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Good Pain vs Bad Pain: Know The Difference

Good Pain Vs Pain Pain After Exercise

Some pain and soreness is normal after exercising.

A little pain during and after exercise is normal; it’s how we push our bodies to become stronger, more flexible and increase our endurance. But how much pain is ok and when is pain actually an injury?

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Stair Climbing For Exercise

Stair Climbing For Exercise

Stair Climbing is free exercise and can be done right in your home!

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House!

So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to start! We’re just about halfway through the year (July 1 is the mid-way point) and you can get started on improving your fitness level right now without leaving your home! Here’s how:

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Physical Therapy For Ankylosing Spondylitis

Physical Therapy For Ankylosing Spondylitis

Today, Shawn is beating the odds and living a full life with a beautiful wife, a six year old son and another one on the way.

Photo by Red Bluff photographer Danny Rabalais at Studio 530 Photography.

How Physical Therapy and Courage Helped Shawn Jones Win His Life Back

At age 19, Shawn Jones was working as a truck driver, living the carefree life of a young man with no health problems to speak of until that morning he awoke and realized he couldn’t walk. He couldn’t even get out of bed because the pain in his hips and back was so bad.

His parents took him to the hospital and after several tests they learned that Shawn has what is called Ankylosing Spondylitis, a severe, progressive, inflammatory disease that can cause the vertebrae in the spine to fuse. It generally affects men in early adulthood and there is no cure.

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Pitcher’s Elbow: Risk Factors And Prevention

Prevention Of Pitcher’s Elbow

One of the most common injuries pitchers experience is “Pitcher’s Elbow”, or medial epicondyle apophysitis.

Spring has arrived, and with it, the start of baseball. Baseball’s season is a long one. Practices and games are numerous, and the potential for injury (especially injury caused by overuse and repetitive motion) is high. This is particularly true for pitchers, who forcefully hurl balls at great speeds over and over, day after day. One of the most common injuries pitchers experience is “Pitcher’s Elbow”, or medial epicondyle apophysitis. This condition causes pain and swelling inside of the elbow, which in addition to hurting, can limit a pitcher’s range of motion.

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Remaining Physically Active As We Age

Remaining Physically Active as We Age

Regular physical activity can have a significant impact on your overall health and quality of life as you age.

Why It’s Important to Remain Physically Active as We Age

If you’re an adult over 50 you have probably had a conversation with your doctor about the importance of remaining physically active for life. There’s a good reason for that. Regular physical activity can have a significant impact on your overall health and quality of life as you age.

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