Monthly Archives: June 2016

Good Pain vs Bad Pain: Know The Difference

A little pain during and after exercise is normal; it’s how we push our bodies to become stronger, more flexible and increase our endurance. But how much pain is ok and when is pain actually an injury?

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Stair Climbing For Exercise

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading

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Physical Therapy For Ankylosing Spondylitis

How Physical Therapy and Courage Helped Shawn Jones Win His Life Back At age 19, Shawn Jones was working as a truck driver, living the carefree life of a young man with no health problems to speak of until that … Continue reading

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