Author Archives: TehamaPT

Physical Therapy For Weight Loss

Are you having trouble losing weight? Are you often tired and feel sluggish? Do you have aches and pain in your joints? Do you try to lose weight only to give up a few days later because it feels too … Continue reading

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Urinary Incontinence And How To Treat it

Urinary incontinence (UI) is defined by the International Continence Society as an “involuntary loss of urine which is objectively a demonstrable, social, and hygienic problem”. UI is a very common, but not normal, problem affecting both men and women. There … Continue reading

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Causes And Treatment Of Vertigo

Help For Vertigo Vertigo can be a very unsettling and uncomfortable disorder and can last as little as a minute or two or even hours or days. Symptoms include a sensation of spinning, swaying, unbalance, nausea, headache and ringing in … Continue reading

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Solutions For Jaw Problems

According to the American Academy of Orofacial Pain, Temporomandibular Jaw Disorder (or TMD) “usually involves more than one symptom and rarely has a single cause.” Sufferers of TMD often show many different symptoms including pain at the jaw joint area … Continue reading

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4 Key Benefits Of Aquatic Therapy

Did you know Physical Therapy and Wellness Center is one of the few physical therapy clinics in the area that has a heated therapy pool? Aquatic therapy is a safe and effective method for reducing or eliminating pain caused by … Continue reading

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Good Pain vs Bad Pain: Know The Difference

A little pain during and after exercise is normal; it’s how we push our bodies to become stronger, more flexible and increase our endurance. But how much pain is ok and when is pain actually an injury?

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Stair Climbing For Exercise

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading

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Physical Therapy For Ankylosing Spondylitis

How Physical Therapy and Courage Helped Shawn Jones Win His Life Back At age 19, Shawn Jones was working as a truck driver, living the carefree life of a young man with no health problems to speak of until that … Continue reading

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Pitcher’s Elbow: Risk Factors And Prevention

Spring has arrived, and with it, the start of baseball. Baseball’s season is a long one. Practices and games are numerous, and the potential for injury (especially injury caused by overuse and repetitive motion) is high. This is particularly true … Continue reading

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Remaining Physically Active As We Age

Why It’s Important to Remain Physically Active as We Age If you’re an adult over 50 you have probably had a conversation with your doctor about the importance of remaining physically active for life. There’s a good reason for that. … Continue reading

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