Category Archives: Exercise

Physical Therapy For Weight Loss

Are you having trouble losing weight? Are you often tired and feel sluggish? Do you have aches and pain in your joints? Do you try to lose weight only to give up a few days later because it feels too … Continue reading

Posted in Exercise, Health Issues, Health Tips, Physical Therapy, Weight Loss | Tagged , , | Comments Off on Physical Therapy For Weight Loss

4 Key Benefits Of Aquatic Therapy

Did you know Physical Therapy and Wellness Center is one of the few physical therapy clinics in the area that has a heated therapy pool? Aquatic therapy is a safe and effective method for reducing or eliminating pain caused by … Continue reading

Posted in Aqua Therapy, Exercise, Injuries & Injury Prevention, Pain Treatment, Physical Therapy, Sports Medicine | Tagged , , , , , | Comments Off on 4 Key Benefits Of Aquatic Therapy

Stair Climbing For Exercise

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading

Posted in Exercise, Health Tips | Tagged , , , , | Comments Off on Stair Climbing For Exercise