Category Archives: Health Tips

Physical Therapy For Weight Loss

Are you having trouble losing weight? Are you often tired and feel sluggish? Do you have aches and pain in your joints? Do you try to lose weight only to give up a few days later because it feels too … Continue reading

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Urinary Incontinence And How To Treat it

Urinary incontinence (UI) is defined by the International Continence Society as an “involuntary loss of urine which is objectively a demonstrable, social, and hygienic problem”. UI is a very common, but not normal, problem affecting both men and women. There … Continue reading

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Causes And Treatment Of Vertigo

Help For Vertigo Vertigo can be a very unsettling and uncomfortable disorder and can last as little as a minute or two or even hours or days. Symptoms include a sensation of spinning, swaying, unbalance, nausea, headache and ringing in … Continue reading

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Solutions For Jaw Problems

According to the American Academy of Orofacial Pain, Temporomandibular Jaw Disorder (or TMD) “usually involves more than one symptom and rarely has a single cause.” Sufferers of TMD often show many different symptoms including pain at the jaw joint area … Continue reading

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Stair Climbing For Exercise

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading

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Remaining Physically Active As We Age

Why It’s Important to Remain Physically Active as We Age If you’re an adult over 50 you have probably had a conversation with your doctor about the importance of remaining physically active for life. There’s a good reason for that. … Continue reading

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Benefits Of Good Posture

3 Undeniably Great Reasons to Improve Your Posture Did you know that improving your posture even a little bit can significantly boost how you feel, how you function and improve your overall health? It’s true. Read more here and download … Continue reading

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