Did you know Physical Therapy and Wellness Center is one of the few physical therapy clinics in the area that has a heated therapy pool? Aquatic therapy is a safe and effective method for reducing or eliminating pain caused by … Continue reading
A little pain during and after exercise is normal; it’s how we push our bodies to become stronger, more flexible and increase our endurance. But how much pain is ok and when is pain actually an injury?
Spring has arrived, and with it, the start of baseball. Baseball’s season is a long one. Practices and games are numerous, and the potential for injury (especially injury caused by overuse and repetitive motion) is high. This is particularly true … Continue reading
Think you need to get a referral before you see a physical therapist? Read this first! From time to time, all of us experience physical pain or discomfort that, while bothersome, either seems too minor to be seen and treated … Continue reading
It’s the beginning of a new year when many of us take stock of our physical health and resolve to improve it. That can mean a return to the gym or a simple increase our physical activity. While these efforts … Continue reading
As usual, the summer has flown by and we’re now in the midst of the fall sports season and looking forward to the winter sports season. That means for many, pre-season training and conditioning. How you prepare for an athletic … Continue reading
Concussions have been an active topic of discussion among medical providers, coaches, parents and athletes for several years – and for good reason. Over 1 million student and adult athletes suffer from concussions each year. Left untreated, this mild form … Continue reading