Tag Archives: Exercise

Physical Therapy For Weight Loss

Are you having trouble losing weight? Are you often tired and feel sluggish? Do you have aches and pain in your joints? Do you try to lose weight only to give up a few days later because it feels too … Continue reading

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Stair Climbing For Exercise

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading

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Remaining Physically Active As We Age

Why It’s Important to Remain Physically Active as We Age If you’re an adult over 50 you have probably had a conversation with your doctor about the importance of remaining physically active for life. There’s a good reason for that. … Continue reading

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