Meet our team

We are staffed by a professional team of experienced, licensed physical therapists, physical therapy assistants, athletic trainers, and exercise physiologists.

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Online store

For your convenience, use our Online Store to order from our huge catalog of items to help your recovery and performance!

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Tehama Family Fitness

Red Bluff California Fitness Center

Many times, your ongoing physical therapy is best done using the facilities of a fitness club. Tehama Family Fitness is proud to offer classes for all ages and for any fitness goal. In fact, it’s one reason why “family” is our middle name! Our trained class instructors offer classes that address every conditioning level to meet your own physical strengths and weaknesses.

Just a few benefits our members enjoy are:

  • Free Weight room including a Ladies Only section
  • An official Spinning facility
  • Mind, Body and Spirit classes like Tai Chi
  • Latest dance-inspired workouts
  • Indoor, heated pool which features senior Silver Splash classes
  • Kids Fit for youngsters
  • Licensed day care
  • And so much more!

This amazing 30,000 sq. ft. facility is home to first-class fitness! Our focus is on health and healthy living and can even provide personal training, nutrition advice and products, and certified instructors who can help with any level of fitness program.

Learn more about joining Tehama Family Fitness today!