Category Archives: Exercise

3 Proven Tips for Keeping Yourself Feeling Younger And Healthier

Posted on June 10, 2020 by TehamaPT

Are you searching for the secrets to healthy aging? Well as it turns out, those secrets may be as basic as taking better care of yourself on a daily basis. Because while there is no fountain of youth that can … Continue reading →

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Physical Therapy For Weight Loss

Posted on August 26, 2016 by TehamaPT

Are you having trouble losing weight? Are you often tired and feel sluggish? Do you have aches and pain in your joints? Do you try to lose weight only to give up a few days later because it feels too … Continue reading →

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4 Key Benefits Of Aquatic Therapy

Posted on July 8, 2016 by TehamaPT

Did you know Physical Therapy and Wellness Center is one of the few physical therapy clinics in the area that has a heated therapy pool? Aquatic therapy is a safe and effective method for reducing or eliminating pain caused by … Continue reading →

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Stair Climbing For Exercise

Posted on June 15, 2016 by TehamaPT

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading →

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