Category Archives: Injuries & Injury Prevention

4 Key Benefits Of Aquatic Therapy

Posted on July 8, 2016 by TehamaPT

Did you know Physical Therapy and Wellness Center is one of the few physical therapy clinics in the area that has a heated therapy pool? Aquatic therapy is a safe and effective method for reducing or eliminating pain caused by … Continue reading →

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Good Pain vs Bad Pain: Know The Difference

Posted on June 24, 2016 by TehamaPT

A little pain during and after exercise is normal; it’s how we push our bodies to become stronger, more flexible and increase our endurance. But how much pain is ok and when is pain actually an injury?

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Pitcher’s Elbow: Risk Factors And Prevention

Posted on April 29, 2016 by TehamaPT

Spring has arrived, and with it, the start of baseball. Baseball’s season is a long one. Practices and games are numerous, and the potential for injury (especially injury caused by overuse and repetitive motion) is high. This is particularly true … Continue reading →

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Direct Access Physical Therapy

Posted on February 22, 2016 by TehamaPT

Think you need to get a referral before you see a physical therapist? Read this first! From time to time, all of us experience physical pain or discomfort that, while bothersome, either seems too minor to be seen and treated … Continue reading →

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8 Reasons You Should Visit Your Physical Therapist Today

Posted on February 6, 2016 by TehamaPT

It’s the beginning of a new year when many of us take stock of our physical health and resolve to improve it. That can mean a return to the gym or a simple increase our physical activity. While these efforts … Continue reading →

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Train Smart for Fall and Winter Sports

Posted on October 24, 2013 by TehamaPT

As usual, the summer has flown by and we’re now in the midst of the fall sports season and looking forward to the winter sports season. That means for many, pre-season training and conditioning. How you prepare for an athletic … Continue reading →

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New Guidelines for Evaluation & Treatment of Concussions

Posted on October 24, 2013 by TehamaPT

Concussions have been an active topic of discussion among medical providers, coaches, parents and athletes for several years – and for good reason. Over 1 million student and adult athletes suffer from concussions each year. Left untreated, this mild form … Continue reading →

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