Tag Archives: Men’s Health

Stair Climbing For Exercise

Posted on June 15, 2016 by TehamaPT

2 Super Easy and Free Exercises to Start Getting you in Shape Right Now Without Leaving your House! So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to … Continue reading →

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Remaining Physically Active As We Age

Posted on April 21, 2016 by TehamaPT

Why It’s Important to Remain Physically Active as We Age If you’re an adult over 50 you have probably had a conversation with your doctor about the importance of remaining physically active for life. There’s a good reason for that. … Continue reading →

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