Good Pain vs Bad Pain: Know The Difference
A little pain during and after exercise is normal; it’s how we push our bodies to become stronger, more flexible and increase our endurance. But how much pain is ok and when is pain actually an injury?
Pitcher’s Elbow: Risk Factors And Prevention
One of the most common injuries pitchers experience is “Pitcher’s Elbow”, or medial epicondyle apophysitis. This condition causes pain and swelling inside of the elbow, which in addition to hurting, can limit a pitcher’s range of motion.
Train Smart for Fall and Winter Sports
How you prepare for an athletic season can more than just affect your performance on the field, court or course. It can save you from injury, and sometimes it can even save your life.
New Guidelines for Evaluation & Treatment of Concussions
Concussions have been an active topic of discussion among medical providers, coaches, parents and athletes for several years – and for good reason.