Stair Climbing For Exercise
So you still haven’t done anything yet about that New Year’s Resolution to get in shape? That’s ok, there’s still time to start!
Remaining Physically Active As We Age
If you’re an adult over 50 you have probably had a conversation with your doctor about the importance of remaining physically active for life.
Benefits Of Good Posture
Did you know that improving your posture even a little bit can significantly boost how you feel, how you function and improve your overall health?